Metabolic Cooking Review

Thanks for checking out my blog, you’ve come to the right place if your looking for a comprehensive Metabolic Cooking review and the foods that make you lose weight book.

This metabolic diet meal plan was designed and written by Karine Losier and Dave Ruel.  Karine has a masters degree in psychology and has spent many years working with people struggling with weight problems.  Dave is one of the most respected and trusted fitness cooks in North America.

So let me clarify right from the get go what this review is all about.  I will be giving you an unrestricted, unbiased and honest review of Karine and Dave’s Metabolic Cooking Program.  What you’re about to read are the ESSENTIAL details you need to know before grabbing a copy of this metabolic diet meal plan yourself.

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So what exactly is Metabolic Cooking and how will it help me burn more fat?

Metabolic Cooking is a series of cookbooks designed specifically for individuals who desire healthy meals to lose weight recipes (at an accelerated) maximum rate.

This metabolic diet meal plan touts, “triple the taste, while torching the fat” this is a healthy diet to lose weight and it goes beyond the conventional diet; in that it does not restrict you to eating the same foods day after day, like”chicken and rice, chicken and rice”.

This metabolic diet has healthy meals to lose weight recipes complied in 9 cookbooks, with a total of 250 metabolic diet recipes that were designed to SUPER CHARGE your METABOLISM. This diet was packaged to enhance your dieting experience with great taste and variety, but there is another reason (the program goes into much more detail) that provides the science behind Metabolic Cooking.

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Here are a few examples of a few of the dieting concepts found in this metabolic diet foods to make you lose weight book.

Karine and Dave speak about what is called  “metabolic adaptation phenomenon”, this is when your body gets to a point while dieting where it knows precisely what food is being eaten and has adapted to this food intake.  At this point while you diet to lose weight, your progress will come to a screeching halt.

In order to fight this phenomenon, Metabolic Cooking adds variety to the meal plan and keeps your metabolism off kilter, not knowing what to expect next.  The purpose of keeping your metabolism guessing is because this allows it to continues to burn body fat at accelerated levels.

Within the Metabolic Cooking program there are recommended “Metabolic Cooking Approved” foods to help you lose weight.  These foods fit hand in glove with the metabolic diet recipes and is another component of this  “high Metabolic Thermo-Charge” fat burning diet.

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This metabolic diet meal plan really takes the headache out of the dieting process, from start to finish, you are directed exactly how to use the Metabolic Cooking program effectively, no guess work — no over complicated instructions, its easy to follow.

It is clear that Karine and Dave really believe that the more time you have to spend on the details, the less time you have to spend on the big picture of losing weight, so this healthy diet to lose weight is done intentionally, STEP-BY-STEP.

I have read and learned about many diets over the years with the specific goal of finding out how to eat healthy meals to lose weight.  Recipes that I used for dieting purposes had to sill deliver great taste.  I have seen some good diets and some not so good but I have learned from all of them.  However this was one of the first diets that I have used that gave EXACT instructions, on what combination of foods are needed, how much, and at what intervals to eat them for maximum weight loss.

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Here’s exactly how the “Metabolic Profile System” works:

This Metabolic Cooking program comprises healthy meals to loose weight, because results are based on years of testing with real-life trial and error, observed in a wide variety of people.  From this research, Karine and Dave have designed what is called a “Metabolic Profile System”.

The purpose of this “Metabolic Profile System” is to provided each individual with a  personalized diet plan (for women or for men) that is best suited for their weight loss goals.

How is this done?  The profile calculates a number based on your activity level, then another number is generated according to your weight loss goal (how much weight you want to lose).  After these numbers are generated, the”Metabolic Profile System” then takes into account your body type, (ectomorphic, mesomorphic, or endomorphic).  Don’t let these words scare you, all these terms are mentioned in the metabolic diet meal plan and is broken down in easy to understand, simple layman’s language.

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Once this “Metabolic Profile System” has been calculated it is time to begin.  The profile recommends the right metabolic diet recipes with specific nutrients that are focused on protein, carbohydrates, fats and vegetables, now you can start eating the right foods to help you lose weight successfully.

One of the key to this diet are the “10 rules for Metabolic Cooking” (these are found in the guide that accompanies the metabolic diet meal plan and I mention them in another post) these 10 rules are the corner stone of the metabolic diet meal plan, these rules must be followed to achieve success with this diet.

What are the bad things about this metabolic diet meal plan?

• the information in this program may seem too basic for for the expert and experienced fitness trainer.

• the verity of metabolic diet recipes may appear overwhelming for someone who does not cook or who is a novice in the kitchen.

So what’s good about these metabolic recipes in this dieting program?

• its non complicated, simple to understand and follow.  The guide in this program reads well, Karine and Dave did a great job at taking care of all the dieting details so all you have to do is follow the plan step-by-step.

• a total 9 cookbooks, that’s 250 pages of quick and easy to prepare metabolic diet recipes.  Great tasting food, and lots of variety to fight against metabolic adaptation phenomenon.

• One thing that I enjoyed the most about the metabolic recipes are the salads, for me salads are usually boring and not usually worth looking forward to but here in the metabolic program they have a total of 24 different salads.  Titles such as “Hawaiian spinach salad”, “thai cobb salad” and my personal favorite “Indian style salad”

• personalized diet plan provided by the Metabolic Profile System takes the guess work out of how to eat healthy meals to loose weight, so you can focus on just losing the unwanted fat.

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Overall, what do I think?

The Metabolic Cooking program from my point of view is the best non fluff dieting program for boosting your metabolism and burning fat fast.  Karine (a beautiful lady) but not just a pretty face she holds a masters degree in psychology and has shown her understanding of the struggles that people with weight loss problems experience by developing this program.

Dave has demonstrated why he is one of the most respected and trusted fitness cooks in North America, by formulating these delicious super charged,  accelerated metabolic recipes.  This metabolic diet is among the best diet plans for rapid weight loss, it’s packed from start to finish with easy to follow instructions and so much variety in food choices to keep your diet exciting and not boring.  In fact I have learned quite a bit from this program that i now apply in  my own weight loss plan (and that’s after reading 15+ books on the the weight loss topic over the past six months).

If you are currently feeling disappointed with you last diet plan (and asking these three questions, “why can’t I lose weight on weight watchers?” or “why can’t I lose weight on atkins?” or “why can’t I lose weight even though I exercise?”  (then like me you should be shouting) enough is enough!  I want to look and feel good in my clothes again.  I definitely feel you should pick Karine and Dave’s Metabolic Cooking program and try it from start to finish! You won’t regret it!

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